NO MORE CHRONIC PAIN

"I started using the mobility program after noticing that recovery from workouts was taking longer. As an active menopausal woman I needed to do something to improve the increasing tightness in all muscles which was leading to joint discomfort and pain. Since using the mobility app consistently I have noticed significant improvements in mobility, reduction in joint pain, and am getting out of bed each morning feeling less stiff. What I like best about the app is that it is so easy to use, doesn’t take much time out of my day, and it keeps me accountable!"

"For someone who is time poor, to have the daily exercises waiting for me each morning is a great way to start the day. I am finding the regularity of the program helping with my hip mobility, which in turn is having a positive impact on my cycling.  Something I do multiple times a week! The added bonus of the program is the personal touch.  Having a person on the other side of the app to give prompts and suggestions is next level and something I have not been able to find in other apps."

 4yrs ago I had a back injury & after healing I found every morning I would wake with a sore lower back.  I reached out to Josh who tailored a program for me, via his app. Now every day I wake up & open My Coach & follow Josh’s program. At my age strength training is incredibly important. I no longer wake with lower back pain & I find that my range of movement has improved as has my strength & a bonus was toning. Josh was great in working with the equipment I have at home & very responsive in getting back to me if I have any questions with regard to the program. I love that he changes it regularly so it doesn’t get boring. I can now go on multi day hikes again without fear of lower back pain. Thanks Josh for getting me here.